Paleo & AIP Chicken & Veggie Soup

Paleo & AIP Chicken & Veggie Soup Ingredients: 1 lb organic chicken, baked/boiled and cut into shreds (if baked, 375 F for 45 min or until 170 F internal temp) 3 stalks organic celery, chopped 1 organic yellow onion, peeled and diced 5 organic whole carrots, thinly sliced 2 Tbsp organic coconut oil 3 cloves […]

3 Tips to Owning Holiday Meals this Season

1. Plan ahead. It’s no surprise that (American) Thanksgiving falls on the 4th Thursday of November every year, and Christmas is roughly one month after that. So… why in the world do we procrastinate, panic and stress out year after year? Stop putting yourself in crisis mode and plan ahead. Figure out what you’re making/bringing […]